Physiotherapy and Dementia
Caring for a loved one with dementia is never an easy job. No matter what type of dementia an individual suffers from, it is inevitable that their physical function will be impacted at some point. Although there is no cure for dementia, there is robust evidence to support physiotherapy intervention to aid in preserving physical function for those living with dementia. With guidance from an experienced physiotherapist, a combination of strength, balance and aerobic training can achieve a positive outcome.
Strength, balance and falls
Increasing falls risk is for many, an unfortunate reality of aging and often results in serious disability. Dementia/cognitive impairment is rated one of the highest risk factors when it comes to falling. Fortunately, there are actions that can be taken to reduce falls risk! It is highly recommended that people with dementia take action to maintain or even build their muscle strength and balance in order to reduce falls. Chat to a physio with experience working with people with dementia to learn more! An occupational therapist can also help guide you in finding home modifications and aids that can be used to reduce falls risk.
Aerobic training
A recent systematic review (scientific study which includes data from many other studies to increase its strength) highlighted the value of aerobic training for the physical and cognitive abilities of those with dementia. This study supports other smaller studies highlighting the same impact. Aerobic training also known as cardiovascular exercise is any exercise that gets you huffing and puffing for a sustained amount of time. At times it can be challenging to find a way to train aerobically without causing pain or putting yourself at risk. In these cases it is best to talk to a physiotherapist or an exercise physiologist to get advice specific to you or your loved one.
Looking after yourself
As a carer for a loved one with dementia, you may find the demands of this role growing increasingly draining over time. Not only can the role drain you mentally but also physically. Helping even quite a petite person in/out of bed or up and down from a chair takes quite a physical toll. And unlike a normal 9-5, carers don’t get to rest and recuperate over the weekend! It is therefore of utmost importance to make sure you look after yourself. It is very common for aches and pains to raise their heads with the increasing physical demands of caring for a loved one. A physiotherapist is well placed to help you with these issues by finding ways to manage your pain and maintain/build strength.
For more information contact
Isabella Man
Physiotherapist
Wallaby Physiotherapy
0416 378 586
Email: Isabella@Wallabyphysiotherapy.com
Website: wallabyphysiotherapy.com
Practicing at Strathalbyn Family Medical Centre and Strathalbyn Neighbourhood Centre
Home visits available upon request at no extra cost within Strathalbyn.
Travel fee charged for home visits outside of Strathalbyn.